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Discover the simplicity of balanced eating with our “Build a Meal Guide.” Created by Kerri, a full-time working mom and wellness coach, this guide is designed to eliminate the confusion around food and restrictive diets. Learn how to nourish your body and enjoy the foods you love without the guilt. Say goodbye to food rules and hello to sustainable, enjoyable eating habits that fit YOUR life.
Personalized Balance: Learn how to find your unique balance in eating based on your personal circumstances, not a one-size-fits-all approach.
Simplified Nutrition:
Easy-to-understand tips and tricks to incorporate balanced meals into your busy schedule without spending hours in the kitchen.
Freedom from Food Rules: Break free from the restrictive diet mentality and embrace a healthier relationship with food.
Lifestyle Integration: Practical strategies to make balanced eating a natural part of your everyday life, enhancing your health and happiness.
Hi, I'm Kerri
I’m not just the founder of Harmony Ignited; I’m also a coach, full-time working mom, and someone who has walked in your shoes. After years of struggling to find “balance,” I realized that what I needed was not more rigid plans or fleeting health fads but real, practical changes tailored to my unique lifestyle. This revelation transformed my approach to health, self-care, and productivity and inspired me to help others do the same. My approach is all about making health and wellness achievable for busy women everywhere.
