Transform Your Health & Wellness Journey with Personalized
One-on-One Coaching
There Is No Quick Fix, No Secret Formula, No Magic Bullet.
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Unlock your potential and achieve a healthier, more balanced life with Kerri’s one-on-one coaching. Designed for busy individuals like you, our coaching program offers a personalized approach to wellness that fits into your hectic schedule. Together, we’ll overcome the obstacles that stand between you and your optimal health and happiness, crafting a path that aligns perfectly with your personal needs and lifestyle.
I Remember When I Was In Your Shoes:
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The good thing is that you’re not alone, we have all tried & failed multiple times. But that doesn’t mean you can’t have great results now. In fact, some of the most amazing results my clients have created came AFTER a string of so-called “failures”.
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And I can show you the way. I want to show you how you can live in harmony with your mind, body, & soul - in the midst of doing it all.
Personalized Roadmap​​
Begin with a 60-minute deep dive call to establish a clear starting point and build a tailored roadmap that guides your entire wellness journey.
Regular Strategy Sessions
Engage in three 45-minute coaching calls each month, focusing on both strategy and mindset. These sessions are designed to create clarity and direction to propel you forward in your health and wellness goals.
Daily Support and Accountability
Enjoy unlimited daily coaching through the Voxer app, ensuring you feel supported every step of the way from Monday to Friday. A weekly questionnaire also helps you reflect on your progress and prepare for upcoming sessions.
Customized Resources
Receive resources and tools specifically customized to your needs, identified and refined throughout our coaching relationship.
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Imagine
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Being able to enjoy the foods you love guilt free
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Having control over your cravings & knowing how to curb them
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Stopping the late night urges to eat everything in your pantry
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Enjoying social events without having to worry about the food you're eating.
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Resetting your metabolism after years of restriction
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Having more energy to do more of what you love
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Feeling really confident in your relationship with food
This Is For You If:
You feel like you have tried everything
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You’re sick of restricting yourself from your favorite foods
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You’re tired of “trying” and not seeing results
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You’re serious about making lifestyle changes
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​You want to look in the mirror and feel good in whatever you are wearing
This Is Not For You If:
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You’re looking for a quick fix or overnight results
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You are not willing to show up consistently for yourself
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You are not willing to prioritize your health and happines
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You are not ready to make a lifestyle change
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You continually use time as an excuse and refuse to shift that.
My 5-Step Process to Your Success
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Identify and Shift: Pinpoint sacrifices in your health and make immediate simple shifts for enhanced wellbeing.
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Schedule and Boundaries: Analyze your schedule to set firm boundaries, freeing up more time for your personal growth.​
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Productivity Tools: Introduce productivity tools to manage overwhelm and master your week.​
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Rediscover Joy: Discover what truly brings you joy and integrate these passions into your daily life.
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Overcome Barriers: Address any psychological barriers to taking care of yourself, ensuring you can thrive without guilt or self-doubt.
What They Are Saying:
Meet Your Coach
Kerri is more than a wellness coach; she is a guide and a partner in your journey to self-improvement. With years of experience balancing her roles as a full-time worker, mom, and entrepreneur, Kerri understands the unique challenges that come with striving for health and balance. She is dedicated to helping you find your own version of balance, one that fits your unique circumstances and pace, not dictated by societal standards.
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